Unlock your full potential.
Auburn’s newest infrared heated studio offering Hot Yoga, Mat Pilates, Resistance Training, Cardio and Nutritional Health Coaching.
Whether you're seeking strength, calm, energy, or guidance, our space is here to empower your journey. Our holistic model empowers you to create lasting, change in how you move, eat and feel.
We believe real transformation starts from within. Our approach is rooted in balance—combining movement, mindfulness, and nourishment to support your full potential.
Our classes stand out.
We offer thoughtfully curated classes that meet you where you are and help you grow. Each class is led by passionate instructors and tailored for all levels—newcomers and seasoned movers alike.
The distinct feeling of infrared radiant heat compared to traditional forced air lies in its method of distribution. Unlike forced air, which can create stuffiness, stir up dust/ allergens and cause dryness, infrared heat offers a clean and refreshing experience. Infrared also promotes: increased circulation & flexibility, glowing skin/ toxin expulsion, increased flow of lymph fluid, reduces pain and inflammation, extended calorie burn, aids in detoxification and digestion, improves cardiovascular health, and increases mood.
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Deepen your mind-body connection and detox through guided movement in a heated space.
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Build core stability, control, and posture in low-impact sessions that deliver big results.
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Build strength and endurance with dynamic, muscle-sculpting sessions designed to challenge and empower.
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Boost your heart health and energy levels with uplifting, sweat-inducing sessions.
Infrared Fitness Classes
Taking your nutrition to the next level.
Our 5th Key to Wellness focuses on nourishing your body in a sustainable, balanced way. Our coaching model isn’t about restriction—it’s about understanding your goals, overcoming barriers, and empowering you with the tools, education, and support you need to thrive.
Move. Sweat. Elevate.
This is more than a studio. It’s a home base for your evolution.
Come as you are. Leave stronger, clearer, and more connected to yourself.