Unlock your full potential.
Auburn’s newest infrared heated studio offering Hot Yoga, Mat Pilates, Resistance Training, Cardio and Nutritional Health Coaching.
Whether you're seeking strength, calm, energy, or guidance, our space is here to empower your journey. Our holistic model empowers you to create lasting, change in how you move, eat and feel.
We believe real transformation starts from within. Our approach is rooted in balance—combining movement, mindfulness, and nourishment to support your full potential.
Our classes stand out.
Our classes pair intentional movement with infrared radiant heat for an experience that goes beyond your everyday workout.
Unlike traditional forced-air heating, infrared warms your body and surrounding surfaces directly, creating an enveloping warmth with less air movement. That warmth helps you ease into movement, while expert instruction, thoughtful programming, and options for every level help you build strength and confidence. The heat encourages circulation and sweating while helping muscles relax, allowing you to explore your range of motion more comfortably. Together, heat and movement create a satisfying experience that helps you release tension and feel refreshed. From energizing strength work to restorative flow, every class is designed to leave you feeling challenged, connected, and renewed.
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Deepen your mind-body connection and detox through guided movement in a heated space.
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Build core stability, control, and posture in low-impact sessions that deliver big results.
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Build strength and endurance with dynamic, muscle-sculpting sessions designed to challenge and empower.
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Boost your heart health and energy levels with uplifting, sweat-inducing sessions.
Infrared Fitness Classes
Taking your nutrition to the next level.
Our 5th Key to Wellness focuses on nourishing your body in a sustainable, balanced way. Our coaching model isn’t about restriction—it’s about understanding your goals, overcoming barriers, and empowering you with the tools, education, and support you need to thrive.
Move. Sweat. Elevate.
This is more than a studio. It’s a home base for your evolution.
Come as you are. Leave stronger, clearer, and more connected to yourself.